ProBody Fitness
 ProBody Fitness
ProBody Fitness
792 Route 9, Bayville, New Jersey
732 269-6518
Welcome to ProBody Fitness. Specialists in One-On-One Personal Training.
 BUILD THE BODY  ·  FOCUS THE MIND  ·  STRENGTHEN THE SPIRIT

friendly staff  ·  cardio machines  ·  free weights  · personal training  ·  martial arts  ·  sports supplements
     SERVICES



ProBody Fitness develops programs for each member. You will receive a free consultation with a qualified personal trainer to help familiarize yourself with the facility, set goals and develop a personalized fitness program.

FREE membership services;
  Customized fitness program
  Fitness Orientation
  Personalized Consultation
  Review and Program Upgrade
  Logging Charts

Body Fat Testing;
  Available at additional charge

Martial Arts;
  Call for Pricing and Schedule. Private instruction availalbe.

Fitness Store;
  Full line of sports supplements, drinks and acccessories

     HOURS & RATES



Weekdays: 6:00am - 10:00pm

Saturday: 8:00am - 7:00pm

Sunday: 8:00am - 3:00pm

Member Fee Scale
  Monthly - $33
  Couples (Husband & Wife) - $59
  Police/Fire/Military - $27

SPECIAL! Buy 3 Months for $99, get one month FREE!

Personal Training
  1 Session - $40
  5 Sessions - $150
  Monthly - 3x per week - $345

Martial Arts
  Call for pricing (732 269-6518) and class dates. Private instruction available.

     F A Q



What is Personal Training?
Individual programs for building strength and endurance, improving flexibility and increasing lean muscle while decreasing body fat. Supervised and instructed.

What is involved in a training session?
  Each session lasts approximately 50 minutes, consisting of:
  10 minutes full body warm up
  5 minutes full body stretching
  35-40 minutes weight resistance and cardio exercise
  10 minutes cool down
  All times are approximate and are geared to the individual training.

What benefits can be acheived?
  Some of the benefits of personal training are;
  Body fat reduction and weight loss
  Body shaping and toning
  Cardio vascular conditioning
  General muscle conditioning
  Cross-training (Strength and endurance)
  Low back strengthening and pain prevention
  Flexibility
  Rehabilitation from injury

What if it's too difficult?
Your goals will be as individual as you are. By taking into account what you most want to acheive, I will design a program that is just right for you. Together we will set long and short term goals.

Is it for me?
If you feel you are not meeting your fitness goals, not putting the effort into your training sessions, or getting the results you desire, Personal Training is probably for you.

Call 732 269-6518 to schedule your first session.

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